after hitting the reset button and hearing about the benefits of the master cleanse(lemon juice, cayenne, maple syrup and water) from a nutritionist, i decided to do it again. fruits and veggies for a week and then started the cleanse i have gone 14 before but ending at the usual 10 this time. i think my body will be as free of toxins as it can possibly be when i end on monday. i always have loads of energy during the cleanse and a strong urge to be active outside. i have been on a few long hikes this week after school and the weekends too. always going for a balance.
